Primera Fila

Nosara

A 9-day student-focused retreat in Nosara, Costa Rica, blending surf, pilates, adventure, homemade meals, and time to recharge by the beach.

Winter 2027 Retreat

  • Winter Session: Jan 9 – 17, 2027 · 9 days, 8 nights
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  • Capacity 10 spots per session

A balanced getaway for college students: healthy food, daily movement, ocean energy, local adventure, and time to recharge.

Surf Yoga Adventure Wellness Culture
Surf lesson at Playa Guiones Yoga session in open-air space Group hiking through lush trail

Where?

Jungle Beach House · Nosara, Costa Rica — a top Surf & Yoga destination (NatGeo, NYT, TripAdvisor) with consistent, beginner-friendly waves at Playa Guiones.

  • Safe, walkable, eco-friendly town.
  • Sunset every night over the Pacific
  • ~4.5 hr flight from JFK + 2.5 hr scenic drive
  • English widely spoken
  • Located in a Blue Zone (healthy living)
  • Eco-conscious, globally minded community
  • Fresh local food & 30+ restaurants
  • Miles of unspoiled beaches and jungle trails
Nosara jungle canopy
Pacific sunset Trail to Playa Guiones

What’s Included & Daily Meals

  • 9 days / 8 nights at Jungle Beach House
  • Daily breakfast, lunch, coffee, and fresh fruit
  • 4 Pilates classes + daily morning movement sessions
  • 2 surf lessons
  • Sunset horseback ride
  • 1-hour massage
  • Cooking class with Marta
  • Group airport shuttle from LIR
  • Laundry, linens, Wi-Fi, and daily house support

Daily Meals (Included)

  • 7:00–9:00a Fresh Fruit & Coffee (Rancho)
  • 9:00–10:00a Full Breakfast (Rancho)
  • 12:30–1:30p Lunch (Rancho)
  • Dinners on your own
Fresh tropical food prepared for group
Breakfast spread with tropical fruit Jungle Beach House room

Sample 9-Day Schedule

The schedule is intentionally flexible. Between included activities, guests can spend their time at the beach or pool, explore town, shop, grab smoothies, book extra massages or surf lessons, join optional morning movement sessions, go out to dinner, or simply relax at the house. The goal is to give each day a clear anchor while leaving plenty of room to make the week your own.

Why This Retreat?

Nosara is known for its surf, wellness culture, natural beauty, and slower pace of life. Framed by jungle and Pacific waves, it offers the perfect setting to step away from school, reset before the semester, and experience Costa Rica through a balance of structure and freedom.

At Jungle Beach House, days begin with coffee, fruit, and flexible homemade breakfasts. From there, guests can move between Pilates, surf lessons, horseback riding, massage, cooking with Marta, beach time, pool hangs, sunsets, and open evenings in town — all just steps from Playa Guiones by private jungle path.

Group fitness and movement energy

Trip Leaders

A small, trusted team of locals and long-time Nosara residents helps make this experience feel grounded, welcoming, and fun. Meet a few of the people who will help host, guide, and support your time here.

Gus, host and guide

Gus

Host & Guide

Gus grew up between Vermont and Costa Rica and has spent more than 15 years in Nosara, including four years attending school there. A certified Wilderness First Responder and Photography student at NYU Tisch, he serves as the on-site host, helping guests settle in, get to know the area, and arrange anything from surf lessons and massages to restaurant reservations, pottery classes, and local excursions.

Marta preparing food

Marta

Chef

Marta is at the heart of the Jungle Beach House kitchen, cooking breakfast and lunch Monday through Saturday with her signature warmth and skill. Born and raised in Costa Rica, she speaks a little English, but her kindness makes her easy to connect with. Guests rave about her Pico de Gallo, rice and beans, and creamy Arroz con Leche.

Evelio at the Jungle Beach House

Evelio

Support

Evelio is a local Costa Rican whose kindness rivals Marta’s—it’s hard to say who’s sweeter. He’s around Monday through Saturday helping with food preparation, laundry, and groundskeeping. Though he speaks little English, his warmth and friendliness make him easy to connect with and a comforting presence throughout the week.

Pricing

Primera Fila Retreat

Double or triple occupancy

$3,495
per person

Room includes

  • Twin bed
  • Private bathroom and shower
  • Air conditioning
  • Wi-Fi
  • Laundry, linens, and towels
  • Daily tidying